Vanilla Sugar Wafers by Good & Gather nutrition facts
Macro breakdown
3.1 g
3% of calories
75 g
62% of calories
18.8 g
35% of calories
Portion calculator
Base serving: 4 wafer (32 g)
Calories
469
for 1 × 4 wafer
Protein
3.1 g
Carbs
75 g
Fat
18.8 g
Fibre
0 g
Sugar
50 g
Sodium
78 mg
Nutrition facts
| Calories | 469 |
| Protein | 3.1 g |
| Carbohydrates | 75 g |
| Sugar | 50 g |
| Fibre | 0 g |
| Fat | 18.8 g |
| Saturated fat | 9.4 g |
| Sodium | 78 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 wafer (32 g) | 469 | 3.1 g | 75 g | 18.8 g | 78 mg |
| Per 100 g | 1,466 | 9.8 g | 234.4 g | 58.8 g | 244 mg |
Is Vanilla Sugar Wafers by Good & Gather healthy?
Vanilla Sugar Wafers by Good & Gather has 469 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Vanilla Sugar Wafers by Good & Gather?
Vanilla Sugar Wafers by Good & Gather has 469 calories per serving (4 wafer (32 g)).
How much protein is in Vanilla Sugar Wafers by Good & Gather?
A serving of Vanilla Sugar Wafers by Good & Gather contains 3.1 g of protein.
How many carbs are in Vanilla Sugar Wafers by Good & Gather?
A serving of Vanilla Sugar Wafers by Good & Gather has 75 g of carbohydrates, including 50 g of sugar.