Vanilla Wafer by Bauducco nutrition facts
467calories per 4 piece (32 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
60 g
52% of calories
Fat
23.3 g
45% of calories
Portion calculator
Base serving: 4 piece (32 g)
Servings
Calories
467
for 1 × 4 piece
Protein
3.3 g
Carbs
60 g
Fat
23.3 g
Fibre
0 g
Sugar
43.3 g
Sodium
200 mg
Nutrition facts
| Calories | 467 |
| Protein | 3.3 g |
| Carbohydrates | 60 g |
| Sugar | 43.3 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 11.7 g |
| Sodium | 200 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 piece (32 g) | 467 | 3.3 g | 60 g | 23.3 g | 200 mg |
| Per 100 g | 1,459 | 10.4 g | 187.5 g | 72.8 g | 625 mg |
Is Vanilla Wafer by Bauducco healthy?
Vanilla Wafer by Bauducco has 467 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
- •High in sodium (200 mg per serving).
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Frequently asked
How many calories are in Vanilla Wafer by Bauducco?
Vanilla Wafer by Bauducco has 467 calories per serving (4 piece (32 g)).
How much protein is in Vanilla Wafer by Bauducco?
A serving of Vanilla Wafer by Bauducco contains 3.3 g of protein.
How many carbs are in Vanilla Wafer by Bauducco?
A serving of Vanilla Wafer by Bauducco has 60 g of carbohydrates, including 43.3 g of sugar.