Vanilla Wafers by Food Club nutrition facts
Macro breakdown
3.6 g
3% of calories
75 g
68% of calories
14.3 g
29% of calories
Portion calculator
Base serving: 1 pack (28 g)
Calories
464
for 1 × 1 pack
Protein
3.6 g
Carbs
75 g
Fat
14.3 g
Fibre
3.6 g
Sugar
35.7 g
Sodium
214 mg
Nutrition facts
| Calories | 464 |
| Protein | 3.6 g |
| Carbohydrates | 75 g |
| Sugar | 35.7 g |
| Fibre | 3.6 g |
| Fat | 14.3 g |
| Saturated fat | 5.4 g |
| Sodium | 214 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 pack (28 g) | 464 | 3.6 g | 75 g | 14.3 g | 214 mg |
| Per 100 g | 1,657 | 12.8 g | 267.9 g | 51.1 g | 764 mg |
Is Vanilla Wafers by Food Club healthy?
Vanilla Wafers by Food Club has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Vanilla Wafers by Food Club?
Vanilla Wafers by Food Club has 464 calories per serving (1 pack (28 g)).
How much protein is in Vanilla Wafers by Food Club?
A serving of Vanilla Wafers by Food Club contains 3.6 g of protein.
How many carbs are in Vanilla Wafers by Food Club?
A serving of Vanilla Wafers by Food Club has 75 g of carbohydrates, including 35.7 g of sugar.