Vanilla Wafers by Harris Teeter nutrition facts
Macro breakdown
3.1 g
3% of calories
78.1 g
71% of calories
12.5 g
26% of calories
Portion calculator
Base serving: 9 wafer (32 g)
Calories
438
for 1 × 9 wafer
Protein
3.1 g
Carbs
78.1 g
Fat
12.5 g
Fibre
0 g
Sugar
37.5 g
Sodium
375 mg
Nutrition facts
| Calories | 438 |
| Protein | 3.1 g |
| Carbohydrates | 78.1 g |
| Sugar | 37.5 g |
| Fibre | 0 g |
| Fat | 12.5 g |
| Saturated fat | 6.3 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 wafer (32 g) | 438 | 3.1 g | 78.1 g | 12.5 g | 375 mg |
| Per 100 g | 1,369 | 9.8 g | 244.1 g | 39.1 g | 1,172 mg |
Is Vanilla Wafers by Harris Teeter healthy?
Vanilla Wafers by Harris Teeter has 438 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
- •High in sodium (375 mg per serving).
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Frequently asked
How many calories are in Vanilla Wafers by Harris Teeter?
Vanilla Wafers by Harris Teeter has 438 calories per serving (9 wafer (32 g)).
How much protein is in Vanilla Wafers by Harris Teeter?
A serving of Vanilla Wafers by Harris Teeter contains 3.1 g of protein.
How many carbs are in Vanilla Wafers by Harris Teeter?
A serving of Vanilla Wafers by Harris Teeter has 78.1 g of carbohydrates, including 37.5 g of sugar.