Vanilla Wafers by Lil' Dutch Maid nutrition facts
Macro breakdown
3.6 g
4% of calories
57.1 g
67% of calories
10.7 g
28% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
321
for 1 × 28 g
Protein
3.6 g
Carbs
57.1 g
Fat
10.7 g
Fibre
0 g
Sugar
25 g
Sodium
232 mg
Nutrition facts
| Calories | 321 |
| Protein | 3.6 g |
| Carbohydrates | 57.1 g |
| Sugar | 25 g |
| Fibre | 0 g |
| Fat | 10.7 g |
| Saturated fat | 5.4 g |
| Sodium | 232 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 321 | 3.6 g | 57.1 g | 10.7 g | 232 mg |
| Per 100 g | 1,146 | 12.8 g | 203.9 g | 38.2 g | 829 mg |
Is Vanilla Wafers by Lil' Dutch Maid healthy?
Vanilla Wafers by Lil' Dutch Maid has 321 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
- •High in sodium (232 mg per serving).
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Frequently asked
How many calories are in Vanilla Wafers by Lil' Dutch Maid?
Vanilla Wafers by Lil' Dutch Maid has 321 calories per serving (28 g (28 g)).
How much protein is in Vanilla Wafers by Lil' Dutch Maid?
A serving of Vanilla Wafers by Lil' Dutch Maid contains 3.6 g of protein.
How many carbs are in Vanilla Wafers by Lil' Dutch Maid?
A serving of Vanilla Wafers by Lil' Dutch Maid has 57.1 g of carbohydrates, including 25 g of sugar.