Vanilla Wafers by Schar nutrition facts
516calories per 4 wafer (31 g)
Macro breakdown
Protein
3.2 g
2% of calories
Carbs
71 g
54% of calories
Fat
25.8 g
44% of calories
Portion calculator
Base serving: 4 wafer (31 g)
Servings
Calories
516
for 1 × 4 wafer
Protein
3.2 g
Carbs
71 g
Fat
25.8 g
Fibre
0 g
Sugar
32.3 g
Sodium
81 mg
Nutrition facts
| Calories | 516 |
| Protein | 3.2 g |
| Carbohydrates | 71 g |
| Sugar | 32.3 g |
| Fibre | 0 g |
| Fat | 25.8 g |
| Saturated fat | 19.4 g |
| Sodium | 81 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 wafer (31 g) | 516 | 3.2 g | 71 g | 25.8 g | 81 mg |
| Per 100 g | 1,665 | 10.4 g | 229 g | 83.2 g | 261 mg |
Is Vanilla Wafers by Schar healthy?
Vanilla Wafers by Schar has 516 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
Track Vanilla Wafers by Schar in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Vanilla Wafers by Schar?
Vanilla Wafers by Schar has 516 calories per serving (4 wafer (31 g)).
How much protein is in Vanilla Wafers by Schar?
A serving of Vanilla Wafers by Schar contains 3.2 g of protein.
How many carbs are in Vanilla Wafers by Schar?
A serving of Vanilla Wafers by Schar has 71 g of carbohydrates, including 32.3 g of sugar.