Vanilla Wafers by Spartan nutrition facts
438calories per 9 cookie (32 g)
Macro breakdown
Protein
3.1 g
3% of calories
Carbs
78.1 g
71% of calories
Fat
12.5 g
26% of calories
Portion calculator
Base serving: 9 cookie (32 g)
Servings
Calories
438
for 1 × 9 cookie
Protein
3.1 g
Carbs
78.1 g
Fat
12.5 g
Fibre
3.1 g
Sugar
37.5 g
Sodium
375 mg
Nutrition facts
| Calories | 438 |
| Protein | 3.1 g |
| Carbohydrates | 78.1 g |
| Sugar | 37.5 g |
| Fibre | 3.1 g |
| Fat | 12.5 g |
| Saturated fat | 4.7 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cookie (32 g) | 438 | 3.1 g | 78.1 g | 12.5 g | 375 mg |
| Per 100 g | 1,369 | 9.8 g | 244.1 g | 39.1 g | 1,172 mg |
Is Vanilla Wafers by Spartan healthy?
Vanilla Wafers by Spartan has 438 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
Track Vanilla Wafers by Spartan in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Vanilla Wafers by Spartan?
Vanilla Wafers by Spartan has 438 calories per serving (9 cookie (32 g)).
How much protein is in Vanilla Wafers by Spartan?
A serving of Vanilla Wafers by Spartan contains 3.1 g of protein.
How many carbs are in Vanilla Wafers by Spartan?
A serving of Vanilla Wafers by Spartan has 78.1 g of carbohydrates, including 37.5 g of sugar.