Vanilla Wafers by Toufayan nutrition facts
429calories per 28 g (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
67.9 g
66% of calories
Fat
14.3 g
31% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
429
for 1 × 28 g
Protein
3.6 g
Carbs
67.9 g
Fat
14.3 g
Fibre
0 g
Sugar
32.1 g
Sodium
304 mg
Nutrition facts
| Calories | 429 |
| Protein | 3.6 g |
| Carbohydrates | 67.9 g |
| Sugar | 32.1 g |
| Fibre | 0 g |
| Fat | 14.3 g |
| Saturated fat | 3.6 g |
| Sodium | 304 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 3.6 g | 67.9 g | 14.3 g | 304 mg |
| Per 100 g | 1,532 | 12.8 g | 242.5 g | 51.1 g | 1,086 mg |
Is Vanilla Wafers by Toufayan healthy?
Vanilla Wafers by Toufayan has 429 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
- •High in sodium (304 mg per serving).
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Frequently asked
How many calories are in Vanilla Wafers by Toufayan?
Vanilla Wafers by Toufayan has 429 calories per serving (28 g (28 g)).
How much protein is in Vanilla Wafers by Toufayan?
A serving of Vanilla Wafers by Toufayan contains 3.6 g of protein.
How many carbs are in Vanilla Wafers by Toufayan?
A serving of Vanilla Wafers by Toufayan has 67.9 g of carbohydrates, including 32.1 g of sugar.