Vanilla Wafers by Western Family nutrition facts
Macro breakdown
3.2 g
3% of calories
67.7 g
63% of calories
16.1 g
34% of calories
Portion calculator
Base serving: 31 g (31 g)
Calories
452
for 1 × 31 g
Protein
3.2 g
Carbs
67.7 g
Fat
16.1 g
Fibre
0 g
Sugar
25.8 g
Sodium
452 mg
Nutrition facts
| Calories | 452 |
| Protein | 3.2 g |
| Carbohydrates | 67.7 g |
| Sugar | 25.8 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 3.2 g |
| Sodium | 452 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 31 g (31 g) | 452 | 3.2 g | 67.7 g | 16.1 g | 452 mg |
| Per 100 g | 1,458 | 10.4 g | 218.4 g | 51.9 g | 1,458 mg |
Is Vanilla Wafers by Western Family healthy?
Vanilla Wafers by Western Family has 452 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
- •High in sodium (452 mg per serving).
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Frequently asked
How many calories are in Vanilla Wafers by Western Family?
Vanilla Wafers by Western Family has 452 calories per serving (31 g (31 g)).
How much protein is in Vanilla Wafers by Western Family?
A serving of Vanilla Wafers by Western Family contains 3.2 g of protein.
How many carbs are in Vanilla Wafers by Western Family?
A serving of Vanilla Wafers by Western Family has 67.7 g of carbohydrates, including 25.8 g of sugar.