Vanilla Wafers, Vanilla by Springfield nutrition facts
Macro breakdown
3.2 g
3% of calories
67.7 g
63% of calories
16.1 g
34% of calories
Portion calculator
Base serving: 9 cookie (31 g)
Calories
419
for 1 × 9 cookie
Protein
3.2 g
Carbs
67.7 g
Fat
16.1 g
Fibre
0 g
Sugar
32.3 g
Sodium
419 mg
Nutrition facts
| Calories | 419 |
| Protein | 3.2 g |
| Carbohydrates | 67.7 g |
| Sugar | 32.3 g |
| Fibre | 0 g |
| Fat | 16.1 g |
| Saturated fat | 8.1 g |
| Sodium | 419 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 cookie (31 g) | 419 | 3.2 g | 67.7 g | 16.1 g | 419 mg |
| Per 100 g | 1,352 | 10.4 g | 218.4 g | 51.9 g | 1,352 mg |
Is Vanilla Wafers, Vanilla by Springfield healthy?
Vanilla Wafers, Vanilla by Springfield has 419 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (32 g per serving) — worth keeping an eye on.
- •High in sodium (419 mg per serving).
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Frequently asked
How many calories are in Vanilla Wafers, Vanilla by Springfield?
Vanilla Wafers, Vanilla by Springfield has 419 calories per serving (9 cookie (31 g)).
How much protein is in Vanilla Wafers, Vanilla by Springfield?
A serving of Vanilla Wafers, Vanilla by Springfield contains 3.2 g of protein.
How many carbs are in Vanilla Wafers, Vanilla by Springfield?
A serving of Vanilla Wafers, Vanilla by Springfield has 67.7 g of carbohydrates, including 32.3 g of sugar.