Vanilla Wafers, Vanilla by Vista Bakery nutrition facts
Macro breakdown
6.7 g
6% of calories
73.3 g
62% of calories
16.7 g
32% of calories
Portion calculator
Base serving: 7 cookie (30 g)
Calories
467
for 1 × 7 cookie
Protein
6.7 g
Carbs
73.3 g
Fat
16.7 g
Fibre
3.3 g
Sugar
26.7 g
Sodium
433 mg
Nutrition facts
| Calories | 467 |
| Protein | 6.7 g |
| Carbohydrates | 73.3 g |
| Sugar | 26.7 g |
| Fibre | 3.3 g |
| Fat | 16.7 g |
| Saturated fat | 5 g |
| Sodium | 433 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 7 cookie (30 g) | 467 | 6.7 g | 73.3 g | 16.7 g | 433 mg |
| Per 100 g | 1,557 | 22.2 g | 244.3 g | 55.7 g | 1,443 mg |
Is Vanilla Wafers, Vanilla by Vista Bakery healthy?
Vanilla Wafers, Vanilla by Vista Bakery has 467 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (27 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Vanilla Wafers, Vanilla by Vista Bakery?
Vanilla Wafers, Vanilla by Vista Bakery has 467 calories per serving (7 cookie (30 g)).
How much protein is in Vanilla Wafers, Vanilla by Vista Bakery?
A serving of Vanilla Wafers, Vanilla by Vista Bakery contains 6.7 g of protein.
How many carbs are in Vanilla Wafers, Vanilla by Vista Bakery?
A serving of Vanilla Wafers, Vanilla by Vista Bakery has 73.3 g of carbohydrates, including 26.7 g of sugar.