Vegetable Okra Chips by Torn & Glasser nutrition facts
Macro breakdown
6.7 g
7% of calories
76.7 g
75% of calories
8.3 g
18% of calories
Portion calculator
Base serving: 9 pc (30 g)
Calories
400
for 1 × 9 pc
Protein
6.7 g
Carbs
76.7 g
Fat
8.3 g
Fibre
20 g
Sugar
3.3 g
Sodium
133 mg
Nutrition facts
| Calories | 400 |
| Protein | 6.7 g |
| Carbohydrates | 76.7 g |
| Sugar | 3.3 g |
| Fibre | 20 g |
| Fat | 8.3 g |
| Saturated fat | 0 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 9 pc (30 g) | 400 | 6.7 g | 76.7 g | 8.3 g | 133 mg |
| Per 100 g | 1,333 | 22.2 g | 255.7 g | 27.8 g | 443 mg |
Is Vegetable Okra Chips by Torn & Glasser healthy?
Vegetable Okra Chips by Torn & Glasser has 400 calories per serving. Here's the quick read:
- •A good source of fibre (20 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (133 mg per serving).
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Frequently asked
How many calories are in Vegetable Okra Chips by Torn & Glasser?
Vegetable Okra Chips by Torn & Glasser has 400 calories per serving (9 pc (30 g)).
How much protein is in Vegetable Okra Chips by Torn & Glasser?
A serving of Vegetable Okra Chips by Torn & Glasser contains 6.7 g of protein.
How many carbs are in Vegetable Okra Chips by Torn & Glasser?
A serving of Vegetable Okra Chips by Torn & Glasser has 76.7 g of carbohydrates, including 3.3 g of sugar.