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Vegetable Soup by Nile Spice nutrition facts

355calories per 31 g (31 g)

Macro breakdown

Protein

12.9 g

14% of calories

Carbs

67.7 g

74% of calories

Fat

4.8 g

12% of calories

Portion calculator

Base serving: 31 g (31 g)

Servings

Calories

355

for 1 × 31 g

Protein

12.9 g

Carbs

67.7 g

Fat

4.8 g

Fibre

6.5 g

Sugar

9.7 g

Sodium

2160 mg

Nutrition facts

Calories355
Protein12.9 g
Carbohydrates67.7 g
Sugar9.7 g
Fibre6.5 g
Fat4.8 g
Saturated fat0 g
Sodium2,160 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 31 g (31 g)35512.9 g67.7 g4.8 g2,160 mg
Per 100 g1,14541.6 g218.4 g15.6 g6,968 mg

Is Vegetable Soup by Nile Spice healthy?

Vegetable Soup by Nile Spice has 355 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (10 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Vegetable Soup by Nile Spice?

Vegetable Soup by Nile Spice has 355 calories per serving (31 g (31 g)).

How much protein is in Vegetable Soup by Nile Spice?

A serving of Vegetable Soup by Nile Spice contains 12.9 g of protein.

How many carbs are in Vegetable Soup by Nile Spice?

A serving of Vegetable Soup by Nile Spice has 67.7 g of carbohydrates, including 9.7 g of sugar.

Track Vegetable Soup by Nil… in MunchMate →