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Vegetable Stew Blend by Augason Farms nutrition facts

348calories per 23 g (23 g)

Macro breakdown

Protein

8.7 g

10% of calories

Carbs

78.3 g

90% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 23 g (23 g)

Servings

Calories

348

for 1 × 23 g

Protein

8.7 g

Carbs

78.3 g

Fat

0 g

Fibre

8.7 g

Sugar

17.4 g

Sodium

217 mg

Nutrition facts

Calories348
Protein8.7 g
Carbohydrates78.3 g
Sugar17.4 g
Fibre8.7 g
Fat0 g
Saturated fat0 g
Sodium217 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 23 g (23 g)3488.7 g78.3 g0 g217 mg
Per 100 g1,51337.8 g340.4 g0 g943 mg

Is Vegetable Stew Blend by Augason Farms healthy?

Vegetable Stew Blend by Augason Farms has 348 calories per serving. Here's the quick read:

  • •A good source of fibre (9 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Vegetable Stew Blend by Augason Farms?

Vegetable Stew Blend by Augason Farms has 348 calories per serving (23 g (23 g)).

How much protein is in Vegetable Stew Blend by Augason Farms?

A serving of Vegetable Stew Blend by Augason Farms contains 8.7 g of protein.

How many carbs are in Vegetable Stew Blend by Augason Farms?

A serving of Vegetable Stew Blend by Augason Farms has 78.3 g of carbohydrates, including 17.4 g of sugar.

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