Vegetable Upma by Mtr Foods Pvt. Ltd. nutrition facts

418calories per 80 g (80 g)

Macro breakdown

Protein

8 g

8% of calories

Carbs

71.2 g

68% of calories

Fat

11.2 g

24% of calories

Portion calculator

Base serving: 80 g (80 g)

Servings

Calories

418

for 1 × 80 g

Protein

8 g

Carbs

71.2 g

Fat

11.2 g

Fibre

3.9 g

Sugar

4 g

Sodium

1170 mg

Nutrition facts

Calories	418
Protein	8 g
Carbohydrates	71.2 g
Sugar	4 g
Fibre	3.9 g
Fat	11.2 g
Saturated fat	6.8 g
Sodium	1,170 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 80 g (80 g)	418	8 g	71.2 g	11.2 g	1,170 mg
Per 100 g	523	10 g	89 g	14 g	1,463 mg

Is Vegetable Upma by Mtr Foods Pvt. Ltd. healthy?

Vegetable Upma by Mtr Foods Pvt. Ltd. has 418 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1170 mg per serving).

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Frequently asked

How many calories are in Vegetable Upma by Mtr Foods Pvt. Ltd.?

Vegetable Upma by Mtr Foods Pvt. Ltd. has 418 calories per serving (80 g (80 g)).

How much protein is in Vegetable Upma by Mtr Foods Pvt. Ltd.?

A serving of Vegetable Upma by Mtr Foods Pvt. Ltd. contains 8 g of protein.

How many carbs are in Vegetable Upma by Mtr Foods Pvt. Ltd.?

A serving of Vegetable Upma by Mtr Foods Pvt. Ltd. has 71.2 g of carbohydrates, including 4 g of sugar.

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