Veggie Crisps by Lay's nutrition facts
459calories per 1 package (28.3 g)
Macro breakdown
Protein
14.1 g
12% of calories
Carbs
63.6 g
56% of calories
Fat
15.9 g
32% of calories
Portion calculator
Base serving: 1 package (28.3 g)
Servings
Calories
459
for 1 × 1 package
Protein
14.1 g
Carbs
63.6 g
Fat
15.9 g
Fibre
10.6 g
Sugar
7.1 g
Sodium
530 mg
Nutrition facts
| Calories | 459 |
| Protein | 14.1 g |
| Carbohydrates | 63.6 g |
| Sugar | 7.1 g |
| Fibre | 10.6 g |
| Fat | 15.9 g |
| Saturated fat | 0 g |
| Sodium | 530 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (28.3 g) | 459 | 14.1 g | 63.6 g | 15.9 g | 530 mg |
| Per 100 g | 1,622 | 49.8 g | 224.7 g | 56.2 g | 1,873 mg |
Is Veggie Crisps by Lay's healthy?
Veggie Crisps by Lay's has 459 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Veggie Crisps by Lay's?
Veggie Crisps by Lay's has 459 calories per serving (1 package (28.3 g)).
How much protein is in Veggie Crisps by Lay's?
A serving of Veggie Crisps by Lay's contains 14.1 g of protein.
How many carbs are in Veggie Crisps by Lay's?
A serving of Veggie Crisps by Lay's has 63.6 g of carbohydrates, including 7.1 g of sugar.