Veggie Crisps Salt and Pepper by Lay's nutrition facts
Macro breakdown
11.3 g
10% of calories
67.8 g
58% of calories
17 g
33% of calories
Portion calculator
Base serving: 1 package (35.4 g)
Calories
480
for 1 × 1 package
Protein
11.3 g
Carbs
67.8 g
Fat
17 g
Fibre
8.5 g
Sugar
2.8 g
Sodium
565 mg
Nutrition facts
| Calories | 480 |
| Protein | 11.3 g |
| Carbohydrates | 67.8 g |
| Sugar | 2.8 g |
| Fibre | 8.5 g |
| Fat | 17 g |
| Saturated fat | 1.4 g |
| Sodium | 565 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (35.4 g) | 480 | 11.3 g | 67.8 g | 17 g | 565 mg |
| Per 100 g | 1,356 | 31.9 g | 191.5 g | 48 g | 1,596 mg |
Is Veggie Crisps Salt and Pepper by Lay's healthy?
Veggie Crisps Salt and Pepper by Lay's has 480 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (565 mg per serving).
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Frequently asked
How many calories are in Veggie Crisps Salt and Pepper by Lay's?
Veggie Crisps Salt and Pepper by Lay's has 480 calories per serving (1 package (35.4 g)).
How much protein is in Veggie Crisps Salt and Pepper by Lay's?
A serving of Veggie Crisps Salt and Pepper by Lay's contains 11.3 g of protein.
How many carbs are in Veggie Crisps Salt and Pepper by Lay's?
A serving of Veggie Crisps Salt and Pepper by Lay's has 67.8 g of carbohydrates, including 2.8 g of sugar.