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Veggie Deli Slices by Lightlife Foods nutrition facts

191calories per 3 slice (47 g)

Macro breakdown

Protein

23.4 g

45% of calories

Carbs

17 g

32% of calories

Fat

5.3 g

23% of calories

Portion calculator

Base serving: 3 slice (47 g)

Servings

Calories

191

for 1 × 3 slice

Protein

23.4 g

Carbs

17 g

Fat

5.3 g

Fibre

4.3 g

Sugar

2.1 g

Sodium

702 mg

Nutrition facts

Calories191
Protein23.4 g
Carbohydrates17 g
Sugar2.1 g
Fibre4.3 g
Fat5.3 g
Saturated fat0 g
Sodium702 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 3 slice (47 g)19123.4 g17 g5.3 g702 mg
Per 100 g40649.8 g36.2 g11.3 g1,494 mg

Is Veggie Deli Slices by Lightlife Foods healthy?

Veggie Deli Slices by Lightlife Foods has 191 calories per serving. Here's the quick read:

  • •It's protein-rich — about 23 g of protein per serving.
  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Veggie Deli Slices by Lightlife Foods?

Veggie Deli Slices by Lightlife Foods has 191 calories per serving (3 slice (47 g)).

How much protein is in Veggie Deli Slices by Lightlife Foods?

A serving of Veggie Deli Slices by Lightlife Foods contains 23.4 g of protein.

How many carbs are in Veggie Deli Slices by Lightlife Foods?

A serving of Veggie Deli Slices by Lightlife Foods has 17 g of carbohydrates, including 2.1 g of sugar.

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