Veggie Dip by Marzetti nutrition facts
209calories per 43 g (43 g)
Macro breakdown
Protein
2.3 g
5% of calories
Carbs
11.6 g
26% of calories
Fat
14 g
69% of calories
Portion calculator
Base serving: 43 g (43 g)
Servings
Calories
209
for 1 × 43 g
Protein
2.3 g
Carbs
11.6 g
Fat
14 g
Fibre
0 g
Sugar
7 g
Sodium
628 mg
Nutrition facts
| Calories | 209 |
| Protein | 2.3 g |
| Carbohydrates | 11.6 g |
| Sugar | 7 g |
| Fibre | 0 g |
| Fat | 14 g |
| Saturated fat | 2.3 g |
| Sodium | 628 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 209 | 2.3 g | 11.6 g | 14 g | 628 mg |
| Per 100 g | 486 | 5.4 g | 27 g | 32.6 g | 1,460 mg |
Is Veggie Dip by Marzetti healthy?
Veggie Dip by Marzetti has 209 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (628 mg per serving).
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Frequently asked
How many calories are in Veggie Dip by Marzetti?
Veggie Dip by Marzetti has 209 calories per serving (43 g (43 g)).
How much protein is in Veggie Dip by Marzetti?
A serving of Veggie Dip by Marzetti contains 2.3 g of protein.
How many carbs are in Veggie Dip by Marzetti?
A serving of Veggie Dip by Marzetti has 11.6 g of carbohydrates, including 7 g of sugar.