Veggie Egg White Omelette by IHOP nutrition facts

131calories per 1 omelette (320 g)

Macro breakdown

Protein

10.9 g

47% of calories

Carbs

4.7 g

20% of calories

Fat

3.4 g

33% of calories

Portion calculator

Base serving: 1 omelette (320 g)

Servings

Calories

131

for 1 × 1 omelette

Protein

10.9 g

Carbs

4.7 g

Fat

3.4 g

Fibre

0.9 g

Sugar

1.6 g

Sodium

406.3 mg

Nutrition facts

Calories	131
Protein	10.9 g
Carbohydrates	4.7 g
Sugar	1.6 g
Fibre	0.9 g
Fat	3.4 g
Saturated fat	1.3 g
Sodium	406 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 omelette (320 g)	131	10.9 g	4.7 g	3.4 g	406 mg
Per 100 g	41	3.4 g	1.5 g	1.1 g	127 mg

Is Veggie Egg White Omelette by IHOP healthy?

Veggie Egg White Omelette by IHOP has 131 calories per serving. Here's the quick read:

•It's protein-rich — about 11 g of protein per serving.
•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Veggie Egg White Omelette by IHOP?

Veggie Egg White Omelette by IHOP has 131 calories per serving (1 omelette (320 g)).

How much protein is in Veggie Egg White Omelette by IHOP?

A serving of Veggie Egg White Omelette by IHOP contains 10.9 g of protein.

How many carbs are in Veggie Egg White Omelette by IHOP?

A serving of Veggie Egg White Omelette by IHOP has 4.7 g of carbohydrates, including 1.6 g of sugar.

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