Veggie Muffins by Garden Lites nutrition facts
Macro breakdown
5.4 g
9% of calories
41.1 g
70% of calories
5.4 g
21% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
214
for 1 × 2 oz
Protein
5.4 g
Carbs
41.1 g
Fat
5.4 g
Fibre
8.9 g
Sugar
21.4 g
Sodium
393 mg
Nutrition facts
| Calories | 214 |
| Protein | 5.4 g |
| Carbohydrates | 41.1 g |
| Sugar | 21.4 g |
| Fibre | 8.9 g |
| Fat | 5.4 g |
| Saturated fat | 2.7 g |
| Sodium | 393 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 214 | 5.4 g | 41.1 g | 5.4 g | 393 mg |
| Per 100 g | 382 | 9.6 g | 73.4 g | 9.6 g | 702 mg |
Is Veggie Muffins by Garden Lites healthy?
Veggie Muffins by Garden Lites has 214 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (21 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Veggie Muffins by Garden Lites?
Veggie Muffins by Garden Lites has 214 calories per serving (2 oz (56 g)).
How much protein is in Veggie Muffins by Garden Lites?
A serving of Veggie Muffins by Garden Lites contains 5.4 g of protein.
How many carbs are in Veggie Muffins by Garden Lites?
A serving of Veggie Muffins by Garden Lites has 41.1 g of carbohydrates, including 21.4 g of sugar.