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Veggie Nuggets by Oasis Mediterranean Cuisine nutrition facts

49calories per 5 oz (141.8 g)

Macro breakdown

Protein

2.8 g

22% of calories

Carbs

8.5 g

66% of calories

Fat

0.7 g

12% of calories

Portion calculator

Base serving: 5 oz (141.8 g)

Servings

Calories

49

for 1 × 5 oz

Protein

2.8 g

Carbs

8.5 g

Fat

0.7 g

Fibre

2.1 g

Sugar

1.4 g

Sodium

88 mg

Nutrition facts

Calories49
Protein2.8 g
Carbohydrates8.5 g
Sugar1.4 g
Fibre2.1 g
Fat0.7 g
Saturated fat0 g
Sodium88 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 oz (141.8 g)492.8 g8.5 g0.7 g88 mg
Per 100 g352 g6 g0.5 g62 mg

Is Veggie Nuggets by Oasis Mediterranean Cuisine healthy?

Veggie Nuggets by Oasis Mediterranean Cuisine has 49 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Veggie Nuggets by Oasis Mediterranean Cuisine?

Veggie Nuggets by Oasis Mediterranean Cuisine has 49 calories per serving (5 oz (141.8 g)).

How much protein is in Veggie Nuggets by Oasis Mediterranean Cuisine?

A serving of Veggie Nuggets by Oasis Mediterranean Cuisine contains 2.8 g of protein.

How many carbs are in Veggie Nuggets by Oasis Mediterranean Cuisine?

A serving of Veggie Nuggets by Oasis Mediterranean Cuisine has 8.5 g of carbohydrates, including 1.4 g of sugar.

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