Veggie Snacks by Parade nutrition facts
500calories per 2 cup (28 g)
Macro breakdown
Protein
3.6 g
3% of calories
Carbs
67.9 g
53% of calories
Fat
25 g
44% of calories
Portion calculator
Base serving: 2 cup (28 g)
Servings
Calories
500
for 1 × 2 cup
Protein
3.6 g
Carbs
67.9 g
Fat
25 g
Fibre
3.6 g
Sugar
0 g
Sodium
750 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.6 g |
| Carbohydrates | 67.9 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 25 g |
| Saturated fat | 1.8 g |
| Sodium | 750 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cup (28 g) | 500 | 3.6 g | 67.9 g | 25 g | 750 mg |
| Per 100 g | 1,786 | 12.8 g | 242.5 g | 89.3 g | 2,679 mg |
Is Veggie Snacks by Parade healthy?
Veggie Snacks by Parade has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (750 mg per serving).
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Frequently asked
How many calories are in Veggie Snacks by Parade?
Veggie Snacks by Parade has 500 calories per serving (2 cup (28 g)).
How much protein is in Veggie Snacks by Parade?
A serving of Veggie Snacks by Parade contains 3.6 g of protein.
How many carbs are in Veggie Snacks by Parade?
A serving of Veggie Snacks by Parade has 67.9 g of carbohydrates, including 0 g of sugar.