Velveeta Shreds by Kraft nutrition facts
214calories per 0.25 cup (28 g)
Macro breakdown
Protein
17.9 g
34% of calories
Carbs
10.7 g
20% of calories
Fat
10.7 g
46% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
214
for 1 × 0.25 cup
Protein
17.9 g
Carbs
10.7 g
Fat
10.7 g
Fibre
0 g
Sugar
3.6 g
Sodium
1610 mg
Nutrition facts
| Calories | 214 |
| Protein | 17.9 g |
| Carbohydrates | 10.7 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 10.7 g |
| Saturated fat | 7.1 g |
| Sodium | 1,610 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 214 | 17.9 g | 10.7 g | 10.7 g | 1,610 mg |
| Per 100 g | 764 | 63.9 g | 38.2 g | 38.2 g | 5,750 mg |
Is Velveeta Shreds by Kraft healthy?
Velveeta Shreds by Kraft has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (1610 mg per serving).
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Frequently asked
How many calories are in Velveeta Shreds by Kraft?
Velveeta Shreds by Kraft has 214 calories per serving (0.25 cup (28 g)).
How much protein is in Velveeta Shreds by Kraft?
A serving of Velveeta Shreds by Kraft contains 17.9 g of protein.
How many carbs are in Velveeta Shreds by Kraft?
A serving of Velveeta Shreds by Kraft has 10.7 g of carbohydrates, including 3.6 g of sugar.