Ventura Wafer Assortment by Bahlsen nutrition facts

533calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

2% of calories

Carbs

60 g

43% of calories

Fat

33.3 g

54% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

533

for 1 × 30 g

Protein

3.3 g

Carbs

60 g

Fat

33.3 g

Fibre

0 g

Sugar

30 g

Sodium

67 mg

Nutrition facts

Calories	533
Protein	3.3 g
Carbohydrates	60 g
Sugar	30 g
Fibre	0 g
Fat	33.3 g
Saturated fat	23.3 g
Sodium	67 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	533	3.3 g	60 g	33.3 g	67 mg
Per 100 g	1,777	11.1 g	200 g	111 g	223 mg

Is Ventura Wafer Assortment by Bahlsen healthy?

Ventura Wafer Assortment by Bahlsen has 533 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Ventura Wafer Assortment by Bahlsen?

Ventura Wafer Assortment by Bahlsen has 533 calories per serving (30 g (30 g)).

How much protein is in Ventura Wafer Assortment by Bahlsen?

A serving of Ventura Wafer Assortment by Bahlsen contains 3.3 g of protein.

How many carbs are in Ventura Wafer Assortment by Bahlsen?

A serving of Ventura Wafer Assortment by Bahlsen has 60 g of carbohydrates, including 30 g of sugar.

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