Vinta by Dare nutrition facts
538calories per 2 cracker (13 g)
Macro breakdown
Protein
7.7 g
6% of calories
Carbs
69.2 g
54% of calories
Fat
23.1 g
40% of calories
Portion calculator
Base serving: 2 cracker (13 g)
Servings
Calories
538
for 1 × 2 cracker
Protein
7.7 g
Carbs
69.2 g
Fat
23.1 g
Fibre
0 g
Sugar
7.7 g
Sodium
885 mg
Nutrition facts
| Calories | 538 |
| Protein | 7.7 g |
| Carbohydrates | 69.2 g |
| Sugar | 7.7 g |
| Fibre | 0 g |
| Fat | 23.1 g |
| Saturated fat | 0 g |
| Sodium | 885 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 cracker (13 g) | 538 | 7.7 g | 69.2 g | 23.1 g | 885 mg |
| Per 100 g | 4,138 | 59.2 g | 532.3 g | 177.7 g | 6,808 mg |
Is Vinta by Dare healthy?
Vinta by Dare has 538 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (8 g per serving) — worth keeping an eye on.
- •High in sodium (885 mg per serving).
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Frequently asked
How many calories are in Vinta by Dare?
Vinta by Dare has 538 calories per serving (2 cracker (13 g)).
How much protein is in Vinta by Dare?
A serving of Vinta by Dare contains 7.7 g of protein.
How many carbs are in Vinta by Dare?
A serving of Vinta by Dare has 69.2 g of carbohydrates, including 7.7 g of sugar.