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Vlasic Sunflower Seeds by Bigs nutrition facts

600calories per 0.25 cup (30 g)

Macro breakdown

Protein

23.3 g

16% of calories

Carbs

20 g

13% of calories

Fat

46.7 g

71% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

600

for 1 × 0.25 cup

Protein

23.3 g

Carbs

20 g

Fat

46.7 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

6900 mg

Nutrition facts

Calories600
Protein23.3 g
Carbohydrates20 g
Sugar3.3 g
Fibre6.7 g
Fat46.7 g
Saturated fat5 g
Sodium6,900 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (30 g)60023.3 g20 g46.7 g6,900 mg
Per 100 g2,00077.7 g66.7 g155.7 g23,000 mg

Is Vlasic Sunflower Seeds by Bigs healthy?

Vlasic Sunflower Seeds by Bigs has 600 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (6900 mg per serving).

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Frequently asked

How many calories are in Vlasic Sunflower Seeds by Bigs?

Vlasic Sunflower Seeds by Bigs has 600 calories per serving (0.25 cup (30 g)).

How much protein is in Vlasic Sunflower Seeds by Bigs?

A serving of Vlasic Sunflower Seeds by Bigs contains 23.3 g of protein.

How many carbs are in Vlasic Sunflower Seeds by Bigs?

A serving of Vlasic Sunflower Seeds by Bigs has 20 g of carbohydrates, including 3.3 g of sugar.

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