Wafer Bars by Little Debbie nutrition facts
544calories per 57 g (57 g)
Macro breakdown
Protein
7 g
5% of calories
Carbs
56.1 g
42% of calories
Fat
31.6 g
53% of calories
Portion calculator
Base serving: 57 g (57 g)
Servings
Calories
544
for 1 × 57 g
Protein
7 g
Carbs
56.1 g
Fat
31.6 g
Fibre
1.8 g
Sugar
35.1 g
Sodium
193 mg
Nutrition facts
| Calories | 544 |
| Protein | 7 g |
| Carbohydrates | 56.1 g |
| Sugar | 35.1 g |
| Fibre | 1.8 g |
| Fat | 31.6 g |
| Saturated fat | 14 g |
| Sodium | 193 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 544 | 7 g | 56.1 g | 31.6 g | 193 mg |
| Per 100 g | 954 | 12.3 g | 98.4 g | 55.4 g | 339 mg |
Is Wafer Bars by Little Debbie healthy?
Wafer Bars by Little Debbie has 544 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wafer Bars by Little Debbie?
Wafer Bars by Little Debbie has 544 calories per serving (57 g (57 g)).
How much protein is in Wafer Bars by Little Debbie?
A serving of Wafer Bars by Little Debbie contains 7 g of protein.
How many carbs are in Wafer Bars by Little Debbie?
A serving of Wafer Bars by Little Debbie has 56.1 g of carbohydrates, including 35.1 g of sugar.