Wafer by Bauducco nutrition facts
529calories per 4 cookie (34 g)
Macro breakdown
Protein
5.9 g
5% of calories
Carbs
64.7 g
50% of calories
Fat
26.5 g
46% of calories
Portion calculator
Base serving: 4 cookie (34 g)
Servings
Calories
529
for 1 × 4 cookie
Protein
5.9 g
Carbs
64.7 g
Fat
26.5 g
Fibre
2.9 g
Sugar
35.3 g
Sodium
162 mg
Nutrition facts
| Calories | 529 |
| Protein | 5.9 g |
| Carbohydrates | 64.7 g |
| Sugar | 35.3 g |
| Fibre | 2.9 g |
| Fat | 26.5 g |
| Saturated fat | 13.2 g |
| Sodium | 162 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cookie (34 g) | 529 | 5.9 g | 64.7 g | 26.5 g | 162 mg |
| Per 100 g | 1,556 | 17.3 g | 190.3 g | 77.9 g | 476 mg |
Is Wafer by Bauducco healthy?
Wafer by Bauducco has 529 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wafer by Bauducco?
Wafer by Bauducco has 529 calories per serving (4 cookie (34 g)).
How much protein is in Wafer by Bauducco?
A serving of Wafer by Bauducco contains 5.9 g of protein.
How many carbs are in Wafer by Bauducco?
A serving of Wafer by Bauducco has 64.7 g of carbohydrates, including 35.3 g of sugar.