Wafer Cookies by Ahold nutrition facts
483calories per 29 g (29 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
62.1 g
55% of calories
Fat
20.7 g
42% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
483
for 1 × 29 g
Protein
3.5 g
Carbs
62.1 g
Fat
20.7 g
Fibre
0.9 g
Sugar
34.5 g
Sodium
259 mg
Nutrition facts
| Calories | 483 |
| Protein | 3.5 g |
| Carbohydrates | 62.1 g |
| Sugar | 34.5 g |
| Fibre | 0.9 g |
| Fat | 20.7 g |
| Saturated fat | 12.1 g |
| Sodium | 259 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 483 | 3.5 g | 62.1 g | 20.7 g | 259 mg |
| Per 100 g | 1,666 | 11.9 g | 214.1 g | 71.4 g | 893 mg |
Is Wafer Cookies by Ahold healthy?
Wafer Cookies by Ahold has 483 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
- •High in sodium (259 mg per serving).
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Frequently asked
How many calories are in Wafer Cookies by Ahold?
Wafer Cookies by Ahold has 483 calories per serving (29 g (29 g)).
How much protein is in Wafer Cookies by Ahold?
A serving of Wafer Cookies by Ahold contains 3.5 g of protein.
How many carbs are in Wafer Cookies by Ahold?
A serving of Wafer Cookies by Ahold has 62.1 g of carbohydrates, including 34.5 g of sugar.