Wafer Cookies by Signature Select nutrition facts

562calories per 32 g (32 g)

Macro breakdown

Protein

3.1 g

2% of calories

Carbs

62.5 g

46% of calories

Fat

31.2 g

52% of calories

Portion calculator

Base serving: 32 g (32 g)

Servings

Calories

562

for 1 × 32 g

Protein

3.1 g

Carbs

62.5 g

Fat

31.2 g

Fibre

0 g

Sugar

43.8 g

Sodium

78 mg

Nutrition facts

Calories	562
Protein	3.1 g
Carbohydrates	62.5 g
Sugar	43.8 g
Fibre	0 g
Fat	31.2 g
Saturated fat	18.8 g
Sodium	78 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 32 g (32 g)	562	3.1 g	62.5 g	31.2 g	78 mg
Per 100 g	1,756	9.8 g	195.3 g	97.5 g	244 mg

Is Wafer Cookies by Signature Select healthy?

Wafer Cookies by Signature Select has 562 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (44 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wafer Cookies by Signature Select?

Wafer Cookies by Signature Select has 562 calories per serving (32 g (32 g)).

How much protein is in Wafer Cookies by Signature Select?

A serving of Wafer Cookies by Signature Select contains 3.1 g of protein.

How many carbs are in Wafer Cookies by Signature Select?

A serving of Wafer Cookies by Signature Select has 62.5 g of carbohydrates, including 43.8 g of sugar.

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