Wafer Roll by Let's Date nutrition facts
500calories per 18 g (18 g)
Macro breakdown
Protein
5.6 g
4% of calories
Carbs
72.2 g
57% of calories
Fat
22.2 g
39% of calories
Portion calculator
Base serving: 18 g (18 g)
Servings
Calories
500
for 1 × 18 g
Protein
5.6 g
Carbs
72.2 g
Fat
22.2 g
Fibre
0 g
Sugar
50 g
Sodium
83 mg
Nutrition facts
| Calories | 500 |
| Protein | 5.6 g |
| Carbohydrates | 72.2 g |
| Sugar | 50 g |
| Fibre | 0 g |
| Fat | 22.2 g |
| Saturated fat | 11.1 g |
| Sodium | 83 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 g (18 g) | 500 | 5.6 g | 72.2 g | 22.2 g | 83 mg |
| Per 100 g | 2,778 | 30.9 g | 401.1 g | 123.3 g | 461 mg |
Is Wafer Roll by Let's Date healthy?
Wafer Roll by Let's Date has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
- •High in sodium (83 mg per serving).
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Frequently asked
How many calories are in Wafer Roll by Let's Date?
Wafer Roll by Let's Date has 500 calories per serving (18 g (18 g)).
How much protein is in Wafer Roll by Let's Date?
A serving of Wafer Roll by Let's Date contains 5.6 g of protein.
How many carbs are in Wafer Roll by Let's Date?
A serving of Wafer Roll by Let's Date has 72.2 g of carbohydrates, including 50 g of sugar.