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Wafer Rolls by Takari International nutrition facts

467calories per 4 piece (30 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

76.7 g

68% of calories

Fat

13.3 g

26% of calories

Portion calculator

Base serving: 4 piece (30 g)

Servings

Calories

467

for 1 × 4 piece

Protein

6.7 g

Carbs

76.7 g

Fat

13.3 g

Fibre

3.3 g

Sugar

40 g

Sodium

140 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates76.7 g
Sugar40 g
Fibre3.3 g
Fat13.3 g
Saturated fat6.7 g
Sodium140 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 piece (30 g)4676.7 g76.7 g13.3 g140 mg
Per 100 g1,55722.2 g255.7 g44.3 g467 mg

Is Wafer Rolls by Takari International healthy?

Wafer Rolls by Takari International has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (40 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wafer Rolls by Takari International?

Wafer Rolls by Takari International has 467 calories per serving (4 piece (30 g)).

How much protein is in Wafer Rolls by Takari International?

A serving of Wafer Rolls by Takari International contains 6.7 g of protein.

How many carbs are in Wafer Rolls by Takari International?

A serving of Wafer Rolls by Takari International has 76.7 g of carbohydrates, including 40 g of sugar.

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