Wafer Vanilla by Bauducco nutrition facts
500calories per 4 cookie (34 g)
Macro breakdown
Protein
5.9 g
5% of calories
Carbs
67.6 g
54% of calories
Fat
23.5 g
42% of calories
Portion calculator
Base serving: 4 cookie (34 g)
Servings
Calories
500
for 1 × 4 cookie
Protein
5.9 g
Carbs
67.6 g
Fat
23.5 g
Fibre
2.9 g
Sugar
35.3 g
Sodium
176 mg
Nutrition facts
| Calories | 500 |
| Protein | 5.9 g |
| Carbohydrates | 67.6 g |
| Sugar | 35.3 g |
| Fibre | 2.9 g |
| Fat | 23.5 g |
| Saturated fat | 13.2 g |
| Sodium | 176 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 cookie (34 g) | 500 | 5.9 g | 67.6 g | 23.5 g | 176 mg |
| Per 100 g | 1,471 | 17.3 g | 198.8 g | 69.1 g | 518 mg |
Is Wafer Vanilla by Bauducco healthy?
Wafer Vanilla by Bauducco has 500 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (35 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wafer Vanilla by Bauducco?
Wafer Vanilla by Bauducco has 500 calories per serving (4 cookie (34 g)).
How much protein is in Wafer Vanilla by Bauducco?
A serving of Wafer Vanilla by Bauducco contains 5.9 g of protein.
How many carbs are in Wafer Vanilla by Bauducco?
A serving of Wafer Vanilla by Bauducco has 67.6 g of carbohydrates, including 35.3 g of sugar.