Wafer With Chocolate by Mi Costenita nutrition facts

462calories per 13 g (13 g)

Macro breakdown

Protein

0 g

0% of calories

Carbs

53.8 g

47% of calories

Fat

26.9 g

53% of calories

Portion calculator

Base serving: 13 g (13 g)

Servings

Calories

462

for 1 × 13 g

Protein

0 g

Carbs

53.8 g

Fat

26.9 g

Fibre

0 g

Sugar

38.5 g

Sodium

77 mg

Nutrition facts

Calories	462
Protein	0 g
Carbohydrates	53.8 g
Sugar	38.5 g
Fibre	0 g
Fat	26.9 g
Saturated fat	15.4 g
Sodium	77 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 13 g (13 g)	462	0 g	53.8 g	26.9 g	77 mg
Per 100 g	3,554	0 g	413.8 g	206.9 g	592 mg

Is Wafer With Chocolate by Mi Costenita healthy?

Wafer With Chocolate by Mi Costenita has 462 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (39 g per serving) — worth keeping an eye on.
•High in sodium (77 mg per serving).

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Frequently asked

How many calories are in Wafer With Chocolate by Mi Costenita?

Wafer With Chocolate by Mi Costenita has 462 calories per serving (13 g (13 g)).

How much protein is in Wafer With Chocolate by Mi Costenita?

A serving of Wafer With Chocolate by Mi Costenita contains 0 g of protein.

How many carbs are in Wafer With Chocolate by Mi Costenita?

A serving of Wafer With Chocolate by Mi Costenita has 53.8 g of carbohydrates, including 38.5 g of sugar.

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