Wafer With Rum Filling by Adriatic Sun nutrition facts

515calories per 20 g (20 g)

Macro breakdown

Protein

5 g

4% of calories

Carbs

60 g

45% of calories

Fat

30 g

51% of calories

Portion calculator

Base serving: 20 g (20 g)

Servings

Calories

515

for 1 × 20 g

Protein

5 g

Carbs

60 g

Fat

30 g

Fibre

2 g

Sugar

35 g

Sodium

35 mg

Nutrition facts

Calories	515
Protein	5 g
Carbohydrates	60 g
Sugar	35 g
Fibre	2 g
Fat	30 g
Saturated fat	15 g
Sodium	35 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 20 g (20 g)	515	5 g	60 g	30 g	35 mg
Per 100 g	2,575	25 g	300 g	150 g	175 mg

Is Wafer With Rum Filling by Adriatic Sun healthy?

Wafer With Rum Filling by Adriatic Sun has 515 calories per serving. Here's the quick read:

•A good source of fibre (2 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (35 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wafer With Rum Filling by Adriatic Sun?

Wafer With Rum Filling by Adriatic Sun has 515 calories per serving (20 g (20 g)).

How much protein is in Wafer With Rum Filling by Adriatic Sun?

A serving of Wafer With Rum Filling by Adriatic Sun contains 5 g of protein.

How many carbs are in Wafer With Rum Filling by Adriatic Sun?

A serving of Wafer With Rum Filling by Adriatic Sun has 60 g of carbohydrates, including 35 g of sugar.

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