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Wafers by Aldi-Benner Company nutrition facts

467calories per 30 g (30 g)

Macro breakdown

Protein

3.3 g

3% of calories

Carbs

73.3 g

64% of calories

Fat

16.7 g

33% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

467

for 1 × 30 g

Protein

3.3 g

Carbs

73.3 g

Fat

16.7 g

Fibre

3.3 g

Sugar

30 g

Sodium

400 mg

Nutrition facts

Calories467
Protein3.3 g
Carbohydrates73.3 g
Sugar30 g
Fibre3.3 g
Fat16.7 g
Saturated fat5 g
Sodium400 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)4673.3 g73.3 g16.7 g400 mg
Per 100 g1,55711.1 g244.3 g55.7 g1,333 mg

Is Wafers by Aldi-Benner Company healthy?

Wafers by Aldi-Benner Company has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (3 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (30 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Wafers by Aldi-Benner Company?

Wafers by Aldi-Benner Company has 467 calories per serving (30 g (30 g)).

How much protein is in Wafers by Aldi-Benner Company?

A serving of Wafers by Aldi-Benner Company contains 3.3 g of protein.

How many carbs are in Wafers by Aldi-Benner Company?

A serving of Wafers by Aldi-Benner Company has 73.3 g of carbohydrates, including 30 g of sugar.

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