Wafers by Alma nutrition facts
515calories per 1 unit (13 g)
Macro breakdown
Protein
4.6 g
4% of calories
Carbs
70.8 g
55% of calories
Fat
23.5 g
41% of calories
Portion calculator
Base serving: 1 unit (13 g)
Servings
Calories
515
for 1 × 1 unit
Protein
4.6 g
Carbs
70.8 g
Fat
23.5 g
Fibre
0 g
Sugar
40 g
Sodium
103 mg
Nutrition facts
| Calories | 515 |
| Protein | 4.6 g |
| Carbohydrates | 70.8 g |
| Sugar | 40 g |
| Fibre | 0 g |
| Fat | 23.5 g |
| Saturated fat | 10.8 g |
| Sodium | 103 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 unit (13 g) | 515 | 4.6 g | 70.8 g | 23.5 g | 103 mg |
| Per 100 g | 3,962 | 35.5 g | 544.6 g | 180.8 g | 792 mg |
Is Wafers by Alma healthy?
Wafers by Alma has 515 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (40 g per serving) — worth keeping an eye on.
- •High in sodium (103 mg per serving).
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Frequently asked
How many calories are in Wafers by Alma?
Wafers by Alma has 515 calories per serving (1 unit (13 g)).
How much protein is in Wafers by Alma?
A serving of Wafers by Alma contains 4.6 g of protein.
How many carbs are in Wafers by Alma?
A serving of Wafers by Alma has 70.8 g of carbohydrates, including 40 g of sugar.