Wafers by Casa Cardenas nutrition facts
467calories per 18 g (18 g)
Macro breakdown
Protein
5.6 g
5% of calories
Carbs
61.1 g
52% of calories
Fat
22.2 g
43% of calories
Portion calculator
Base serving: 18 g (18 g)
Servings
Calories
467
for 1 × 18 g
Protein
5.6 g
Carbs
61.1 g
Fat
22.2 g
Fibre
0 g
Sugar
27.8 g
Sodium
72 mg
Nutrition facts
| Calories | 467 |
| Protein | 5.6 g |
| Carbohydrates | 61.1 g |
| Sugar | 27.8 g |
| Fibre | 0 g |
| Fat | 22.2 g |
| Saturated fat | 5.6 g |
| Sodium | 72 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 g (18 g) | 467 | 5.6 g | 61.1 g | 22.2 g | 72 mg |
| Per 100 g | 2,594 | 30.9 g | 339.4 g | 123.3 g | 400 mg |
Is Wafers by Casa Cardenas healthy?
Wafers by Casa Cardenas has 467 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
- •High in sodium (72 mg per serving).
Track Wafers by Casa Cardenas in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Wafers by Casa Cardenas?
Wafers by Casa Cardenas has 467 calories per serving (18 g (18 g)).
How much protein is in Wafers by Casa Cardenas?
A serving of Wafers by Casa Cardenas contains 5.6 g of protein.
How many carbs are in Wafers by Casa Cardenas?
A serving of Wafers by Casa Cardenas has 61.1 g of carbohydrates, including 27.8 g of sugar.