Wafers by Gefen nutrition facts
538calories per 1 piece (13 g)
Macro breakdown
Protein
7.7 g
6% of calories
Carbs
61.5 g
47% of calories
Fat
26.9 g
47% of calories
Portion calculator
Base serving: 1 piece (13 g)
Servings
Calories
538
for 1 × 1 piece
Protein
7.7 g
Carbs
61.5 g
Fat
26.9 g
Fibre
0 g
Sugar
30.8 g
Sodium
115 mg
Nutrition facts
| Calories | 538 |
| Protein | 7.7 g |
| Carbohydrates | 61.5 g |
| Sugar | 30.8 g |
| Fibre | 0 g |
| Fat | 26.9 g |
| Saturated fat | 11.5 g |
| Sodium | 115 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (13 g) | 538 | 7.7 g | 61.5 g | 26.9 g | 115 mg |
| Per 100 g | 4,138 | 59.2 g | 473.1 g | 206.9 g | 885 mg |
Is Wafers by Gefen healthy?
Wafers by Gefen has 538 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (31 g per serving) — worth keeping an eye on.
- •High in sodium (115 mg per serving).
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Frequently asked
How many calories are in Wafers by Gefen?
Wafers by Gefen has 538 calories per serving (1 piece (13 g)).
How much protein is in Wafers by Gefen?
A serving of Wafers by Gefen contains 7.7 g of protein.
How many carbs are in Wafers by Gefen?
A serving of Wafers by Gefen has 61.5 g of carbohydrates, including 30.8 g of sugar.