Wafers by Iga nutrition facts
379calories per 29 g (29 g)
Macro breakdown
Protein
3.5 g
4% of calories
Carbs
58.6 g
63% of calories
Fat
13.8 g
33% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
379
for 1 × 29 g
Protein
3.5 g
Carbs
58.6 g
Fat
13.8 g
Fibre
0 g
Sugar
27.6 g
Sodium
259 mg
Nutrition facts
| Calories | 379 |
| Protein | 3.5 g |
| Carbohydrates | 58.6 g |
| Sugar | 27.6 g |
| Fibre | 0 g |
| Fat | 13.8 g |
| Saturated fat | 10.3 g |
| Sodium | 259 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 379 | 3.5 g | 58.6 g | 13.8 g | 259 mg |
| Per 100 g | 1,307 | 11.9 g | 202.1 g | 47.6 g | 893 mg |
Is Wafers by Iga healthy?
Wafers by Iga has 379 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (28 g per serving) — worth keeping an eye on.
- •High in sodium (259 mg per serving).
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Frequently asked
How many calories are in Wafers by Iga?
Wafers by Iga has 379 calories per serving (29 g (29 g)).
How much protein is in Wafers by Iga?
A serving of Wafers by Iga contains 3.5 g of protein.
How many carbs are in Wafers by Iga?
A serving of Wafers by Iga has 58.6 g of carbohydrates, including 27.6 g of sugar.