Wafers by Se Grocers nutrition facts
438calories per 32 g (32 g)
Macro breakdown
Protein
0 g
0% of calories
Carbs
78.1 g
74% of calories
Fat
12.5 g
26% of calories
Portion calculator
Base serving: 32 g (32 g)
Servings
Calories
438
for 1 × 32 g
Protein
0 g
Carbs
78.1 g
Fat
12.5 g
Fibre
3.1 g
Sugar
37.5 g
Sodium
375 mg
Nutrition facts
| Calories | 438 |
| Protein | 0 g |
| Carbohydrates | 78.1 g |
| Sugar | 37.5 g |
| Fibre | 3.1 g |
| Fat | 12.5 g |
| Saturated fat | 4.7 g |
| Sodium | 375 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 32 g (32 g) | 438 | 0 g | 78.1 g | 12.5 g | 375 mg |
| Per 100 g | 1,369 | 0 g | 244.1 g | 39.1 g | 1,172 mg |
Is Wafers by Se Grocers healthy?
Wafers by Se Grocers has 438 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (38 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Wafers by Se Grocers?
Wafers by Se Grocers has 438 calories per serving (32 g (32 g)).
How much protein is in Wafers by Se Grocers?
A serving of Wafers by Se Grocers contains 0 g of protein.
How many carbs are in Wafers by Se Grocers?
A serving of Wafers by Se Grocers has 78.1 g of carbohydrates, including 37.5 g of sugar.