Wafers by Sophia nutrition facts
543calories per 35 g (35 g)
Macro breakdown
Protein
5.7 g
4% of calories
Carbs
65.7 g
48% of calories
Fat
28.6 g
47% of calories
Portion calculator
Base serving: 35 g (35 g)
Servings
Calories
543
for 1 × 35 g
Protein
5.7 g
Carbs
65.7 g
Fat
28.6 g
Fibre
0 g
Sugar
34.3 g
Sodium
186 mg
Nutrition facts
| Calories | 543 |
| Protein | 5.7 g |
| Carbohydrates | 65.7 g |
| Sugar | 34.3 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 25.7 g |
| Sodium | 186 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 35 g (35 g) | 543 | 5.7 g | 65.7 g | 28.6 g | 186 mg |
| Per 100 g | 1,551 | 16.3 g | 187.7 g | 81.7 g | 531 mg |
Is Wafers by Sophia healthy?
Wafers by Sophia has 543 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (34 g per serving) — worth keeping an eye on.
- •High in sodium (186 mg per serving).
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Frequently asked
How many calories are in Wafers by Sophia?
Wafers by Sophia has 543 calories per serving (35 g (35 g)).
How much protein is in Wafers by Sophia?
A serving of Wafers by Sophia contains 5.7 g of protein.
How many carbs are in Wafers by Sophia?
A serving of Wafers by Sophia has 65.7 g of carbohydrates, including 34.3 g of sugar.