Wafers by Voortman nutrition facts
500calories per 30 g (30 g)
Macro breakdown
Protein
3.3 g
3% of calories
Carbs
73.3 g
57% of calories
Fat
23.3 g
41% of calories
Portion calculator
Base serving: 30 g (30 g)
Servings
Calories
500
for 1 × 30 g
Protein
3.3 g
Carbs
73.3 g
Fat
23.3 g
Fibre
0 g
Sugar
50 g
Sodium
150 mg
Nutrition facts
| Calories | 500 |
| Protein | 3.3 g |
| Carbohydrates | 73.3 g |
| Sugar | 50 g |
| Fibre | 0 g |
| Fat | 23.3 g |
| Saturated fat | 5 g |
| Sodium | 150 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 3.3 g | 73.3 g | 23.3 g | 150 mg |
| Per 100 g | 1,667 | 11.1 g | 244.3 g | 77.7 g | 500 mg |
Is Wafers by Voortman healthy?
Wafers by Voortman has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (50 g per serving) — worth keeping an eye on.
- •High in sodium (150 mg per serving).
Track Wafers by Voortman in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Wafers by Voortman?
Wafers by Voortman has 500 calories per serving (30 g (30 g)).
How much protein is in Wafers by Voortman?
A serving of Wafers by Voortman contains 3.3 g of protein.
How many carbs are in Wafers by Voortman?
A serving of Wafers by Voortman has 73.3 g of carbohydrates, including 50 g of sugar.