Wafers by Voortman nutrition facts
519calories per 3 wafer (27 g)
Macro breakdown
Protein
3.7 g
3% of calories
Carbs
63 g
47% of calories
Fat
29.6 g
50% of calories
Portion calculator
Base serving: 3 wafer (27 g)
Servings
Calories
519
for 1 × 3 wafer
Protein
3.7 g
Carbs
63 g
Fat
29.6 g
Fibre
3.7 g
Sugar
0 g
Sodium
130 mg
Nutrition facts
| Calories | 519 |
| Protein | 3.7 g |
| Carbohydrates | 63 g |
| Sugar | 0 g |
| Fibre | 3.7 g |
| Fat | 29.6 g |
| Saturated fat | 7.4 g |
| Sodium | 130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 wafer (27 g) | 519 | 3.7 g | 63 g | 29.6 g | 130 mg |
| Per 100 g | 1,922 | 13.7 g | 233.3 g | 109.6 g | 481 mg |
Is Wafers by Voortman healthy?
Wafers by Voortman has 519 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (130 mg per serving).
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Frequently asked
How many calories are in Wafers by Voortman?
Wafers by Voortman has 519 calories per serving (3 wafer (27 g)).
How much protein is in Wafers by Voortman?
A serving of Wafers by Voortman contains 3.7 g of protein.
How many carbs are in Wafers by Voortman?
A serving of Wafers by Voortman has 63 g of carbohydrates, including 0 g of sugar.