Wafers, Vanilla by Southern Home nutrition facts

379calories per 29 g (29 g)

Macro breakdown

Protein

3.5 g

4% of calories

Carbs

58.6 g

63% of calories

Fat

13.8 g

33% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

379

for 1 × 29 g

Protein

3.5 g

Carbs

58.6 g

Fat

13.8 g

Fibre

0 g

Sugar

27.6 g

Sodium

259 mg

Nutrition facts

Calories	379
Protein	3.5 g
Carbohydrates	58.6 g
Sugar	27.6 g
Fibre	0 g
Fat	13.8 g
Saturated fat	10.3 g
Sodium	259 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 29 g (29 g)	379	3.5 g	58.6 g	13.8 g	259 mg
Per 100 g	1,307	11.9 g	202.1 g	47.6 g	893 mg

Is Wafers, Vanilla by Southern Home healthy?

Wafers, Vanilla by Southern Home has 379 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sugar (28 g per serving) — worth keeping an eye on.
•High in sodium (259 mg per serving).

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Frequently asked

How many calories are in Wafers, Vanilla by Southern Home?

Wafers, Vanilla by Southern Home has 379 calories per serving (29 g (29 g)).

How much protein is in Wafers, Vanilla by Southern Home?

A serving of Wafers, Vanilla by Southern Home contains 3.5 g of protein.

How many carbs are in Wafers, Vanilla by Southern Home?

A serving of Wafers, Vanilla by Southern Home has 58.6 g of carbohydrates, including 27.6 g of sugar.

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