Wafers With Peanut Butter by Little Debbie nutrition facts
Macro breakdown
6.8 g
5% of calories
56.8 g
42% of calories
31.8 g
53% of calories
Portion calculator
Base serving: 44 g (44 g)
Calories
545
for 1 × 44 g
Protein
6.8 g
Carbs
56.8 g
Fat
31.8 g
Fibre
2.3 g
Sugar
36.4 g
Sodium
182 mg
Nutrition facts
| Calories | 545 |
| Protein | 6.8 g |
| Carbohydrates | 56.8 g |
| Sugar | 36.4 g |
| Fibre | 2.3 g |
| Fat | 31.8 g |
| Saturated fat | 13.6 g |
| Sodium | 182 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 44 g (44 g) | 545 | 6.8 g | 56.8 g | 31.8 g | 182 mg |
| Per 100 g | 1,239 | 15.5 g | 129.1 g | 72.3 g | 414 mg |
Is Wafers With Peanut Butter by Little Debbie healthy?
Wafers With Peanut Butter by Little Debbie has 545 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (36 g per serving) — worth keeping an eye on.
- •High in sodium (182 mg per serving).
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Frequently asked
How many calories are in Wafers With Peanut Butter by Little Debbie?
Wafers With Peanut Butter by Little Debbie has 545 calories per serving (44 g (44 g)).
How much protein is in Wafers With Peanut Butter by Little Debbie?
A serving of Wafers With Peanut Butter by Little Debbie contains 6.8 g of protein.
How many carbs are in Wafers With Peanut Butter by Little Debbie?
A serving of Wafers With Peanut Butter by Little Debbie has 56.8 g of carbohydrates, including 36.4 g of sugar.