MunchMate
Grocery

Waffle Bowls by Aldi-Benner Company nutrition facts

391calories per 23 g (23 g)

Macro breakdown

Protein

4.4 g

5% of calories

Carbs

87 g

90% of calories

Fat

2.2 g

5% of calories

Portion calculator

Base serving: 23 g (23 g)

Servings

Calories

391

for 1 × 23 g

Protein

4.4 g

Carbs

87 g

Fat

2.2 g

Fibre

4.3 g

Sugar

26.1 g

Sodium

174 mg

Nutrition facts

Calories391
Protein4.4 g
Carbohydrates87 g
Sugar26.1 g
Fibre4.3 g
Fat2.2 g
Saturated fat0 g
Sodium174 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 23 g (23 g)3914.4 g87 g2.2 g174 mg
Per 100 g1,70018.9 g378.3 g9.4 g757 mg

Is Waffle Bowls by Aldi-Benner Company healthy?

Waffle Bowls by Aldi-Benner Company has 391 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (26 g per serving) — worth keeping an eye on.

Track Waffle Bowls by Aldi-Benner Company in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Waffle Bowls by Aldi-Benner Company?

Waffle Bowls by Aldi-Benner Company has 391 calories per serving (23 g (23 g)).

How much protein is in Waffle Bowls by Aldi-Benner Company?

A serving of Waffle Bowls by Aldi-Benner Company contains 4.4 g of protein.

How many carbs are in Waffle Bowls by Aldi-Benner Company?

A serving of Waffle Bowls by Aldi-Benner Company has 87 g of carbohydrates, including 26.1 g of sugar.

Track Waffle Bowls by Aldi-… in MunchMate →