Waffle Bowls by Good & Gather nutrition facts
Macro breakdown
4.4 g
5% of calories
87 g
90% of calories
2.2 g
5% of calories
Portion calculator
Base serving: 1 bowl (23 g)
Calories
391
for 1 × 1 bowl
Protein
4.4 g
Carbs
87 g
Fat
2.2 g
Fibre
4.3 g
Sugar
30.4 g
Sodium
174 mg
Nutrition facts
| Calories | 391 |
| Protein | 4.4 g |
| Carbohydrates | 87 g |
| Sugar | 30.4 g |
| Fibre | 4.3 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 174 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (23 g) | 391 | 4.4 g | 87 g | 2.2 g | 174 mg |
| Per 100 g | 1,700 | 18.9 g | 378.3 g | 9.4 g | 757 mg |
Is Waffle Bowls by Good & Gather healthy?
Waffle Bowls by Good & Gather has 391 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Waffle Bowls by Good & Gather?
Waffle Bowls by Good & Gather has 391 calories per serving (1 bowl (23 g)).
How much protein is in Waffle Bowls by Good & Gather?
A serving of Waffle Bowls by Good & Gather contains 4.4 g of protein.
How many carbs are in Waffle Bowls by Good & Gather?
A serving of Waffle Bowls by Good & Gather has 87 g of carbohydrates, including 30.4 g of sugar.