Waffle Bowls by Joy Cone Co. nutrition facts
Macro breakdown
4.4 g
5% of calories
87 g
90% of calories
2.2 g
5% of calories
Portion calculator
Base serving: 1 bowl (21 g)
Calories
391
for 1 × 1 bowl
Protein
4.4 g
Carbs
87 g
Fat
2.2 g
Fibre
4.3 g
Sugar
26.1 g
Sodium
174 mg
Nutrition facts
| Calories | 391 |
| Protein | 4.4 g |
| Carbohydrates | 87 g |
| Sugar | 26.1 g |
| Fibre | 4.3 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 174 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 bowl (21 g) | 391 | 4.4 g | 87 g | 2.2 g | 174 mg |
| Per 100 g | 1,862 | 20.7 g | 414.3 g | 10.3 g | 829 mg |
Is Waffle Bowls by Joy Cone Co. healthy?
Waffle Bowls by Joy Cone Co. has 391 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (26 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Waffle Bowls by Joy Cone Co.?
Waffle Bowls by Joy Cone Co. has 391 calories per serving (1 bowl (21 g)).
How much protein is in Waffle Bowls by Joy Cone Co.?
A serving of Waffle Bowls by Joy Cone Co. contains 4.4 g of protein.
How many carbs are in Waffle Bowls by Joy Cone Co.?
A serving of Waffle Bowls by Joy Cone Co. has 87 g of carbohydrates, including 26.1 g of sugar.